Upcoming Courses

Location Info

Classroom and Pool Sessions

Open Water Sessions

We will be using a boat for all of the ocean sessions. The cost of the boat is about $60/day.

Equipment Requirements

  • Mask, fins and snorkel – Preferably low volume Freediving mask and long blade fins or mono fin.
  • Wetsuit with gloves and boots – 3mm freediving suit required for pool and ocean sessions. Good freediving suit with attached hood is perfect.
  • Weights and weight belt – Having an assortment of smaller weights to adjust for proper buoyancy is a must.
  • Depth and/or timing device – A waterproof watch at the very least, better yet a freediving computer is perfect.

Check out general gear recommendations.

Don’t worry about lines, floats and those sorts of things, we’ll bring that. We also travel with an assortment of freediving computers for you to try out as well. Along with all of this we’ll video your clinic so you can review each day, your skills in the water as they improve.

Accommodation nearby

There are many hotels in the area. You can do a search for the classroom address on sites like www.hotels.com or www.expedia.com and see many choices.

Clinic Schedule

The following schedule is subject to change. The course starts at 8am sharp. Full course payment is due at this time.

Day 1

8:00am – 11:00am: Classroom
Introduction & Registration
Emergency Procedures
11:00am – 2:00pm: Pool session (3 hrs)
Rescue Skills
Technique Development
3:00pm-6:00pm Classroom
Breathing / Proper Ventilations
Physics of Freediving

Day 2

8:00am – 10:00am: Classroom Session
Psychological Aspects of FreedivingLand Based Training ExercisesPool
10:0am – 12:00pm: Pool Session
Training Exercises – stretching/yoga
Static and Dynamic Performance
2:00pm – 6:00pm: Open Water
Warm-upsFree Immersion
Rescue Evaluations
Technique Development

Day 3

8:00am – 1:00pm: Classroom
Physiology of Freediving
Psychological Aspects of Freediving
2:00pm -6:00pm: Open Water
Warm-upsFree Immersion
Rescue Evaluations
Technique Development

Day 4

8:00am – 12:00pm: Open Water
Free Immersion
Rescue Evaluations
Technique Development
1:00pm – 3:00pm: Wrap up session (optional)

Please don’t plan flights out before about 6pm as we can’t guarantee what time the boat will get back to the dock.

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