Virginia Beach, VA

Location Info

Classroom and Pool Sessions (Day 1 & 2)

Lynnhaven Dive Center 1413 N. Great Neck Rd., Virginia Beach, Va 23454
757- 481-7949

Open Water Sessions (Day 3 & 4)

The last two days of the course will be all diving sessions and will be held at Lake Rawlings. We will finish the class and pool sessions on the second day of the course and then travel up to Lake Rawlings that night.  They have cabins there that we will stay in.  There is an extra cost for the accommodations and use of lake.  As soon as we know total number of students we will get a better idea but it shouldn’t be more than $100.

Equipment Requirements

• Mask, fins and snorkel – Preferably low volume mask and long blade fins or mono fin.
• Wetsuit with gloves and boots – 3mm-5mm freediving suit is required for pool and ocean sessions. Good freediving suit with attached hood is perfect. If your hood is not attached please bring a separate one.
• Weights and weight belt – Having a rubber weight belt with an assortment of smaller weights to adjust for proper buoyancy.
• Depth and/or timing device – A waterproof watch at the very least, better yet a freediving computer is perfect.
  Check out general gear recommendations.

Don’t worry about lines, floats and those sorts of things, we’ll bring that. We also travel with an assortment of freediving computers for you to try out as well. Along with all of this we’ll video your clinic so you can review each day, your skills in the water as they improve.

Clinic Schedule

The following schedule is subject to change. The course starts at 8am sharp. Full course payment is due at this time.

Day 1

8:00am – 3:00pm: Classroom
Introduction & Registration
Emergency Procedures
Equipment
Breathing / Proper Ventilations
Physics of Freediving
3:00pm – 6:00pm: Pool session (3 hrs)
Rescue Skills
Technique Development
Static and Dynamic Evaluation

Day 2

7:30am – 11:00am: Pool session
Pool Training Exercises – stretching/yoga
Static and Dynamic Performance
12:00am – 6:00pm: Classroom
Physiology of Freediving
Psychological Aspects of Freediving
Land Based Training Exercises

Day 3

9:00am – 6:00pm: Two Open Water Sessions
Warm-upsFree Immersion
Rescue Evaluations
Technique Development

Day 4

8:00am – 12:00pm Open Water
Warm-ups
Free Immersion
Rescue Evaluations
Technique Development

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