Classroom and Pool Sessions
Open Water Sessions
We will be doing the first two ocean sessions from shore at La Jolla shores beach located at the end of Avenida de La Jolla, La jolla, CA. 92037. The last dive we will be using Waterhourse Charters (class size permitting). The cost of the boat is about $150 (depending on amount of students).
1617 Quivira Road, Suite B
San Diego, CA 92109
Check out general gear recommendations.
The following schedule is subject to change. The course starts at 8am sharp. Full course payment is due at this time.
8:00am – 11:00am: Classroom
Introduction & Registration
Breathing / Proper Ventilations
Physics of Freediving
4:00am – 7:00pm: Pool session (3 hrs)
8:00am – 4:00pm: Class Session
Psychological Aspects of Freediving, Physiology of Freediving, Psychological Aspects of Freediving and Land-Based Training Exercises and Pool
5:00pm – 7:00pm: Pool Session
Training Exercises – stretching/yoga
9:00am – 4:00pm: Boat
9:00am – 1:00pm: Open Water
1:00pm – 3:00pm: Wrap up session over lunch (optional)
Please don’t plan flights out before about 6pm as we can’t guarantee what time the boat will get back to the dock.