Learn to freedive down to a maximum depth of 66 feet!

Upcoming Courses

This program teaches fundamental Freediving techniques for comfortable enjoyment in the aquatic world to depths of up to 20m / 66ft.  You will also practice Static Apnea to help develop your breath-holding abilities and in-water comfort.

Is this course for you?

You’re new to Freediving or typically dive in the shallows. You want to increase your breath-hold and your ability to dive deeper and stay longer. You aren’t familiar with Freediving safety. If so then this is the course for you!

Download and review the PFI medical form. If you say YES to any questions you may need to get doctors approval to take part in the course. Email us if you have any questions about the medical form.

Check out gear recommendations for this course.

Freediver covers the following:

Safety and buddy procedures
Equipment for snorkeling and freediving
Proper breathing for freediving
Techniques for snorkeling and freediving
Confined water & open water skill development

Format / Duration

This course is taught by PFI Instructors at locations all over the world.  Each location has slightly different course layouts.  Click on the Freediver Location Links below to see sample schedules for different areas.

The Freediver course is held over 2  days
inlcudes: 2 classroom sessions,
2 pool sessions, 2 open water sessions


Swimming or snorkeling experience
Good health and fitness
12 years of age with guardian permission


The price varies depending on location and instructor but they start at $395 and include:

Personalized instruction from highly trained and accomplished PFI Instructors
1 instructor/assistant : 5 student divers ratio
Freediver student manual & workbook
Pool and classroom sessions
Open water instruction
Boat fees may be an additional charge where applicable
PFI T-Shirt
Certification card


Find out specific information such as addresses, schedules and hotel info for each of our clinic locations.

Registration and Payment Details

To secure your spot in a course, we need to receive both your regsitration and either a 50% deposit or full payment. Any outstanding course balance is due by the start of the course. See our course schedule to register.

Course Certifications

After the completion of your course you will be mailed a certification card (usually within about 3-weeks).  The level of certification you receive depends on the skills that you successfully complete during your course.  This insures that future buddies, pools, boat operators, etc are able to know what level you are able to dive to and what level of safety you can provide.

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